7 Signs Your Dog Isn't Getting Enough Exercise

Along with a good diet, routine veterinary care, and plenty of cuddles, regular exercise is an important part of caring for your dog. But just like people, the amount of exercise a dog needs can vary. So how can you tell if your dog is turning into a couch potato?

Here are seven signs that your dog isn’t getting enough exercise:

1. Weight Gain

If your pup is putting on the pounds, a lack of exercise may be to blame. Overfeeding your dog, plus too little activity, is a sure path toward canine obesity, which can lead to joint problems, heart trouble, and diabetes.

Another common cause of weight gain is too many dog treats.

2. Destructive Behavior

Dogs need an outlet for their energy and opportunities to engage in natural behaviors like sniffing and chasing. If they have pent-up energy, your dog will find their own way to release it—often by chewing furniture, digging, or shredding things around the house.

3. Excessive Barking

Barking is a normal part of canine communication, but excessive barking can be a sign of boredom or frustration. If your dog is barking for attention, it may be their way of saying they need more physical or mental stimulation.

4. Trouble Sleeping or Restlessness

Most dogs sleep up to 16 hours per day. If your dog is pacing, whining, or struggling to settle down, they may not be getting enough exercise to tire them out.

5. Hyperarousal

An overexcited dog that pulls on the leash, jumps on people, or ignores basic cues might not be misbehaving—they may just have too much energy to burn. Regular exercise helps your dog stay calm and focused.

6. Attention-Seeking Behaviors

If your dog nudges you, whines, or steals your belongings the moment you sit down, they might be craving more activity and interaction. Instead of getting frustrated, see it as a reminder that your dog needs more playtime or a walk.

7. Excessive Licking

Repetitive licking can be a sign of boredom or stress. Dogs sometimes resort to self-grooming to soothe themselves when they don’t have enough outlets for their energy.

Keeping your dog active and engaged not only supports their physical health but also strengthens your bond and keeps them mentally balanced. A happy, well-exercised dog is a well-behaved dog.